Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 small whole-grain waffle; 1 tsp maple syrup; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Air-fried chicken breast strips coated in a crispy almond crust served over a fluffy whole-grain waffle with a drizzle of sweet maple syrup.

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NUTRITION

Protein

40.1g

Fat

12.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole-grain waffle

1 tsp maple syrup

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips.
2
Soak the chicken strips in buttermilk for 10 minutes to tenderize.
3
Combine almond flour, arrowroot, paprika, garlic powder, salt, and pepper in a shallow bowl.
4
Dredge each chicken piece in the seasoned flour mixture, pressing firmly to ensure a thick coating.
5
Mist the chicken with avocado oil and air-fry at 400°F for 12 minutes until the exterior is golden.
6
Toast the whole-grain waffle until it reaches a light, toasted crunch.
7
Serve the hot chicken over the waffle and finish with a drizzle of maple syrup.