Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

Pan-seared extra-firm tofu and earthy lentils tossed with roasted broccoli and peppers, finished with a dusting of savory nutritional yeast for a satisfyingly nutty crunch.

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NUTRITION

437kcal
Protein
39.9g
Fat
9.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Extra Firm Tofu

0.75 cup Cooked Brown Lentils

3 tablespoons Nutritional Yeast

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture for a better sear.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets and sliced red bell peppers with a pinch of sea salt and roast for 15-20 minutes until tender.

  • 4

    Cut the pressed tofu into bite-sized cubes and toss with half of the coconut aminos and one tablespoon of the nutritional yeast.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden and crispy.

  • 6

    In a large bowl, combine the warmed cooked lentils, roasted vegetables, and crispy tofu.

  • 7

    Drizzle with the remaining coconut aminos and sprinkle with the remaining nutritional yeast before serving.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

Pan-seared extra-firm tofu and earthy lentils tossed with roasted broccoli and peppers, finished with a dusting of savory nutritional yeast for a satisfyingly nutty crunch.

NUTRITION

437kcal
Protein
39.9g
Fat
9.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Extra Firm Tofu

0.75 cup Cooked Brown Lentils

3 tablespoons Nutritional Yeast

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture for a better sear.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets and sliced red bell peppers with a pinch of sea salt and roast for 15-20 minutes until tender.

  • 4

    Cut the pressed tofu into bite-sized cubes and toss with half of the coconut aminos and one tablespoon of the nutritional yeast.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden and crispy.

  • 6

    In a large bowl, combine the warmed cooked lentils, roasted vegetables, and crispy tofu.

  • 7

    Drizzle with the remaining coconut aminos and sprinkle with the remaining nutritional yeast before serving.