Name: Savory Ground Turkey Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet

Lean ground turkey sautéed with crisp bell peppers and zucchini in a fragrant garlic-herb blend for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

48.5g

Fat

34.7g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the ground turkey to the skillet, using a wooden spoon to break the meat into small crumbles as it browns.
4
Once the turkey is mostly cooked through, stir in the diced zucchini and minced garlic.
5
Season the mixture evenly with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Continue cooking for another 5-6 minutes, stirring occasionally, until the zucchini is tender-crisp and the turkey is fully browned and cooked through.
7
Remove the skillet from the heat and serve immediately while hot.