NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

2 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of parchment and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated.

• 5

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown.

• 6

  Spread the marinara sauce over the chicken and top with the sliced mozzarella cheese.

• 7

  Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken over the zucchini noodles and garnish with fresh torn basil.