NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Raw honey

1 tbsp Tamari

0.25 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack for maximum crispiness.

• 2

  Pat the chicken wings completely dry with a paper towel to ensure the skin gets crispy, then season with sea salt and black pepper.

• 3

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown and cooked through.

• 4

  While the wings bake, prepare the sauce by whisking together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3-5 minutes until it slightly thickens into a glossy glaze, then remove from heat.

• 6

  Steam the broccoli florets for 5 minutes until tender-crisp and bright green.

• 7

  Once the wings are finished, transfer them to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 8

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds before serving.