Name: High-Protein Tomato Feta Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Cucumber; 1 cup Cherry tomatoes; 1 oz Feta cheese; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 2 tbsp Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tomato Feta Cucumber Salad

Grilled chicken breast tossed with crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

50.1g

Fat

22.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Cucumber

1 cup Cherry tomatoes

1 oz Feta cheese

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 tbsp Red onion

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into bite-sized strips.
3
Dice the cucumber into half-moons, halve the cherry tomatoes, and finely mince the red onion.
4
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining sea salt, black pepper, and oregano to create the dressing.
5
Add the sliced chicken, cucumber, cherry tomatoes, and red onion to the bowl and toss thoroughly to coat every ingredient in the vinaigrette.
6
Gently fold in the crumbled feta cheese and serve immediately while fresh.