NUTRITION

SERVINGS

INGREDIENTS

285 grams Ground turkey (93% lean)

180 grams Honeycrisp apple

150 grams Red bell pepper

80 grams Red onion

14 grams Extra virgin olive oil

6 grams Garlic

2 grams Red pepper flakes

1 grams Fennel seeds

1 grams Dried sage

1 grams Smoked paprika

3 grams Sea salt

1 grams Black pepper

60 grams Baby kale

PREPARATION

• 1

  Dice the honeycrisp apple, red bell pepper, and red onion into uniform bite-sized pieces.

• 2

  Mince the garlic cloves finely and set aside.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the ground turkey to the skillet, breaking it apart into small crumbles with a wooden spoon.

• 5

  Season the turkey immediately with sea salt, black pepper, fennel seeds, dried sage, smoked paprika, and red pepper flakes.

• 6

  Cook the turkey until it is browned and mostly cooked through, approximately 5 to 7 minutes.

• 7

  Stir in the diced red onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables begin to soften.

• 8

  Add the diced apple and minced garlic to the pan, cooking for another 3 minutes until the apple is tender but still holds a slight crunch.

• 9

  Toss in the baby kale and stir constantly until the leaves are just wilted and turn a vibrant green.

• 10

  Remove the skillet from the heat and serve immediately while the turkey is juicy and the spices are aromatic.