Name: Fried Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz smoked salmon; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fried Eggs with Avocado Toast

Pan-fried eggs served over toasted sprouted bread with creamy mashed avocado and savory smoked salmon.

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NUTRITION

Protein

39.1g

Fat

32.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz smoked salmon

1 slice sprouted grain bread

0.25 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth.
3
Spread the avocado mash evenly across the toasted bread and layer the smoked salmon on top.
4
Heat avocado oil in a non-stick skillet over medium heat and crack the eggs into the pan.
5
Fry the eggs until the whites are set but the yolks remain runny, then carefully place them over the salmon.
6
Garnish with red pepper flakes and fresh dill before serving.