NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz andouille sausage

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 clove garlic

1 cup cauliflower rice

0.25 cup cooked brown rice

2 tbsp tomato sauce

0.5 cup chicken broth

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and slice the andouille sausage into thin rounds.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken and sausage until golden brown.

• 3

  Add the diced onion, green pepper, and celery to the skillet, sautéing until the vegetables are tender and fragrant.

• 4

  Stir in the minced garlic, smoked paprika, thyme, cayenne, salt, and pepper, cooking for one minute to toast the spices.

• 5

  Add the tomato sauce, chicken broth, cauliflower rice, and cooked brown rice to the pan.

• 6

  Simmer the mixture for 5 to 7 minutes until the liquid is mostly absorbed and the jambalaya is steaming and tender.