NUTRITION

SERVINGS

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

PREPARATION

• 1

  Whisk together the extra virgin olive oil, lemon juice, dried oregano, and garlic powder in a small bowl to create a marinade.

• 2

  Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture, letting it marinate for at least 10 minutes.

• 3

  Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if necessary.

• 4

  Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

• 5

  While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

• 6

  Warm the pre-cooked quinoa and place it in a serving bowl.

• 7

  Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.

• 8

  Drizzle the remaining lemon-herb dressing over the entire bowl before serving.