Chicken Spinach Egg White Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Spinach Egg White Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chicken Spinach Egg White Scramble with Fresh Herbs

Pan-scrambled egg whites and tender chicken breast tossed with wilted spinach and fresh garden herbs, finished with creamy sliced avocado.

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NUTRITION

333kcal
Protein
37.3g
Fat
17.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces cooked chicken breast, diced

0.5 cup liquid egg whites

1 cup fresh spinach

2 teaspoons olive oil

40 grams fresh avocado, sliced

1 tablespoon fresh chives, minced

1 tablespoon fresh parsley, chopped

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken breast to the pan and sauté for 2 minutes until warmed through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites over the chicken and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully set and opaque.

  • 6

    Remove from heat and stir in the fresh chives and parsley.

  • 7

    Plate the scramble and top with the fresh sliced avocado.

Chicken Spinach Egg White Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Spinach Egg White Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chicken Spinach Egg White Scramble with Fresh Herbs

Pan-scrambled egg whites and tender chicken breast tossed with wilted spinach and fresh garden herbs, finished with creamy sliced avocado.

NUTRITION

333kcal
Protein
37.3g
Fat
17.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces cooked chicken breast, diced

0.5 cup liquid egg whites

1 cup fresh spinach

2 teaspoons olive oil

40 grams fresh avocado, sliced

1 tablespoon fresh chives, minced

1 tablespoon fresh parsley, chopped

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken breast to the pan and sauté for 2 minutes until warmed through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites over the chicken and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully set and opaque.

  • 6

    Remove from heat and stir in the fresh chives and parsley.

  • 7

    Plate the scramble and top with the fresh sliced avocado.