NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the minced garlic, lemon juice, half of the olive oil, salt, and black pepper to create a marinade.

• 3

  Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes to absorb the flavors.

• 4

  Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on the prepared baking sheet.

• 5

  Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

• 6

  While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

• 7

  Allow the chicken to rest for 5 minutes to lock in the juices before slicing and serving alongside the roasted broccoli.