Name: Seared Chicken Thighs with Steamed Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Boneless Skinless Chicken Thighs; 1/3 cup Cooked Quinoa; 1.5 cups Green Beans; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Chicken Thighs with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Quinoa

Pan-seared chicken thighs served with fluffy quinoa and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.9g

Fat

12.9g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

1/3 cup Cooked Quinoa

1.5 cups Green Beans

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season chicken thighs with salt, pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear chicken for 5-7 minutes per side until golden brown and cooked through.
4
Steam green beans until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa until fluffy.
6
Plate the chicken alongside the quinoa and green beans, finishing with a fresh squeeze of lemon juice.