Name: Pan-Seared Halloumi and Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna in brine; 1.5 oz Halloumi cheese; 0.25 cup Chickpeas; 2 tbsp Sweetcorn; 0.25 whole Avocado; 0.5 cup Cherry tomatoes; 2 cups Mixed salad leaves; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halloumi and Tuna Salad

Sautéed halloumi and flaky tuna tossed with crisp greens and creamy avocado for a vibrant salad with a satisfying, salty finish.

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NUTRITION

Protein

52.2g

Fat

24.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna in brine

1.5 oz Halloumi cheese

0.25 cup Chickpeas

2 tbsp Sweetcorn

0.25 whole Avocado

0.5 cup Cherry tomatoes

2 cups Mixed salad leaves

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Drain the tuna from the brine and flake it into large chunks using a fork.
2
Slice the halloumi into 1/4-inch thick rectangles.
3
Heat a non-stick skillet over medium-high heat and sear the halloumi slices for 1-2 minutes per side until they develop a deep golden-brown crust.
4
In a large bowl, combine the mixed salad leaves, chickpeas, sweetcorn, and halved cherry tomatoes.
5
Add the flaked tuna and seared halloumi to the bowl.
6
Slice the avocado and place it on top of the salad.
7
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
8
Drizzle the dressing over the salad and toss gently to combine before serving.