Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, fresh finish.

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NUTRITION

366kcal
Protein
37.0g
Fat
13.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1/3 cup cooked Quinoa

1.5 cups steamed Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Assemble the bowl by layering the quinoa and broccoli, topping with the seared salmon, and drizzling with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, fresh finish.

NUTRITION

366kcal
Protein
37.0g
Fat
13.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1/3 cup cooked Quinoa

1.5 cups steamed Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Assemble the bowl by layering the quinoa and broccoli, topping with the seared salmon, and drizzling with fresh lemon juice.