Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

486kcal
Protein
40.2g
Fat
19.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Serve the sliced grilled chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with charred roasted broccoli.

NUTRITION

486kcal
Protein
40.2g
Fat
19.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Serve the sliced grilled chicken over a bed of warm quinoa alongside the roasted broccoli.