Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, golden crunch.

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NUTRITION

497kcal
Protein
30.5g
Fat
32g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed and add the remaining olive oil.

  • 5

    Pour in the egg whites and cook, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sausage and spinach back into the egg whites to combine and warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 9

    Season with a pinch of sea pepper and red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, golden crunch.

NUTRITION

497kcal
Protein
30.5g
Fat
32g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed and add the remaining olive oil.

  • 5

    Pour in the egg whites and cook, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sausage and spinach back into the egg whites to combine and warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 9

    Season with a pinch of sea pepper and red pepper flakes if desired.