Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with a side of tender roasted asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.6g

Fat

21.2g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, toss with half of the olive oil and a pinch of sea salt, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, about 10-12 minutes.
4
Place the steamed cauliflower in a food processor with minced garlic and pulse until smooth and creamy.
5
Season the salmon fillet with sea salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
7
Plate the salmon over a generous bed of cauliflower mash with the roasted asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.