Name: Clean Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.7g

Fat

15.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken, sea salt, and black pepper, sautéing until golden and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until set.
4
Stir in the peas, carrots, ginger, and garlic, cooking for 2 minutes until fragrant.
5
Add the chilled rice, coconut aminos, and toasted sesame oil, tossing everything together until heated through.
6
Garnish with fresh green onions before serving.