Name: High-Protein Berry & Walnut Cream of Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup cream of rice; 1 cup water; 1 cup liquid egg whites; 0.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

High-Protein Berry & Walnut Cream of Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Walnut Cream of Rice

Whisked cream of rice simmered with egg whites for a velvety texture, topped with fresh bursting blueberries and crunchy toasted walnuts.

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NUTRITION

Protein

42.5g

Fat

6.7g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cream of rice

1 cup water

1 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Slowly whisk in the cream of rice, then reduce the heat to low and simmer for 2-3 minutes until the mixture begins to thicken.
3
While whisking constantly, slowly pour in the liquid egg whites; continue whisking for another 2-3 minutes until the mixture becomes fluffy and voluminous.
4
Remove the saucepan from the heat and stir in the vanilla protein powder, ground cinnamon, and vanilla extract until completely smooth.
5
Transfer the cream of rice to a bowl and top with fresh blueberries and chopped walnuts before serving.