Name: Chicken and Bell Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup sliced bell peppers; 1 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Bell Pepper Rice Bowl

Sautéed chicken and vibrant bell peppers are tossed in a savory glaze and served over fluffy brown rice for a satisfying meal.

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NUTRITION

Protein

47.6g

Fat

20.5g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup sliced bell peppers

1 tbsp extra virgin olive oil

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Slice the chicken breast into 1-inch bite-sized pieces and season with sea salt, black pepper, and smoked paprika.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the sliced bell peppers and minced garlic to the skillet, sautéing for another 3-4 minutes until the peppers are tender-crisp.
6
Stir in the coconut aminos and toss everything together to coat evenly.
7
Serve the chicken and pepper mixture over the warm brown rice and garnish with chopped fresh cilantro.