Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice for convenience.
2
Trim the woody ends off the asparagus and set aside.
3
Pat the salmon fillet dry with a paper towel and season with sea salt.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.
7
While the salmon is finishing, steam the asparagus for 3-5 minutes until vibrant green and tender-crisp.
8
Plate the salmon alongside the brown rice and asparagus.
9
Drizzle the entire dish with fresh lemon juice before serving.