Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and warm toasted sprouted bread.

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NUTRITION

Protein

33.3g

Fat

18.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister and soften.
3
Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and the cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Gently stir with a spatula, cooking until the egg whites are set but still moist and creamy.
7
Toast the sprouted grain bread until golden and crisp.
8
Serve the scramble immediately with the toast and top with fresh sliced avocado.