Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Atlantic Salmon; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 1 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of oven-roasted broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

22.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Steam cauliflower florets until very tender, about 10 minutes.
4
Drain cauliflower and blend or mash with ghee, minced garlic, and salt until smooth and creamy.
5
Season salmon with salt and pepper.
6
Heat remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and opaque.
8
Plate the cauliflower mash, top with the seared salmon, and serve with roasted broccoli.