Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Blended silken tofu and chocolate protein powder mixed with natural peanut butter for a thick, velvety finish.

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NUTRITION

332kcal
Protein
38.9g
Fat
17g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

0.5 cup Silken Tofu

1 tablespoon Natural Peanut Butter

1 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

  • 1

    Drain any excess water from the silken tofu package and measure out half a cup.

  • 2

    Add the unsweetened almond milk to a high-speed blender first to ensure smooth blending.

  • 3

    Add the silken tofu, chocolate protein powder, natural peanut butter, and cocoa powder to the blender.

  • 4

    Blend on high for 45-60 seconds until the mixture is completely smooth and no tofu clumps remain.

  • 5

    If a colder consistency is desired, add 3-4 ice cubes and blend again until frosty.

  • 6

    Pour into a chilled glass and enjoy immediately as a high-protein dessert or post-workout treat.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Blended silken tofu and chocolate protein powder mixed with natural peanut butter for a thick, velvety finish.

NUTRITION

332kcal
Protein
38.9g
Fat
17g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

0.5 cup Silken Tofu

1 tablespoon Natural Peanut Butter

1 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

PREPARATION

  • 1

    Drain any excess water from the silken tofu package and measure out half a cup.

  • 2

    Add the unsweetened almond milk to a high-speed blender first to ensure smooth blending.

  • 3

    Add the silken tofu, chocolate protein powder, natural peanut butter, and cocoa powder to the blender.

  • 4

    Blend on high for 45-60 seconds until the mixture is completely smooth and no tofu clumps remain.

  • 5

    If a colder consistency is desired, add 3-4 ice cubes and blend again until frosty.

  • 6

    Pour into a chilled glass and enjoy immediately as a high-protein dessert or post-workout treat.