Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared wild salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
42.1g
Fat
16.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

175g Yellow Potato

200g Broccoli Florets

1 tsp Avocado Oil

1 tbsp Unsweetened Almond Milk

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and chop the potato into chunks then boil in a pot of water until completely tender.

  • 2

    Steam the broccoli florets in a steamer basket over simmering water until they are vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until the exterior is crisp.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and almond milk until the texture is smooth.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli with an optional lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared wild salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

509kcal
Protein
42.1g
Fat
16.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

175g Yellow Potato

200g Broccoli Florets

1 tsp Avocado Oil

1 tbsp Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potato into chunks then boil in a pot of water until completely tender.

  • 2

    Steam the broccoli florets in a steamer basket over simmering water until they are vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until the exterior is crisp.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and almond milk until the texture is smooth.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli with an optional lemon wedge.