Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.9g

Fat

13.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
3
Sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
4
While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they reach a tender-crisp texture.
5
Warm the pre-cooked brown rice until steaming.
6
Arrange the salmon, rice, and asparagus on a plate and drizzle the fresh lemon juice over the fish for a bright finish.