Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon with a crisp skin served over creamy garlic cauliflower mash and tender steamed broccoli.

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NUTRITION

455kcal
Protein
44.9g
Fat
21.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

200 grams Cauliflower florets

150 grams Broccoli florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 12 minutes.

  • 2

    Steam the broccoli florets in a separate steamer basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower thoroughly and blend or mash with the minced garlic, one teaspoon of olive oil, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 7

    Serve the salmon over the cauliflower mash with the broccoli on the side, finished with a bright squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon with a crisp skin served over creamy garlic cauliflower mash and tender steamed broccoli.

NUTRITION

455kcal
Protein
44.9g
Fat
21.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

200 grams Cauliflower florets

150 grams Broccoli florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 12 minutes.

  • 2

    Steam the broccoli florets in a separate steamer basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower thoroughly and blend or mash with the minced garlic, one teaspoon of olive oil, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 7

    Serve the salmon over the cauliflower mash with the broccoli on the side, finished with a bright squeeze of lemon juice.