Name: Chili-Lime Cod with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.75 cup Cooked brown rice; 0.5 tbsp Olive oil; 1 cup Broccoli florets; 1 tsp Chili powder; 0.5 tsp Garlic powder; 0.5 whole Lime; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili-Lime Cod with Brown Rice

Pan-seared cod fillets rubbed with zesty chili and lime, served over nutty brown rice with a side of crisp-tender broccoli.

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NUTRITION

Protein

48.1g

Fat

10.8g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.75 cup Cooked brown rice

0.5 tbsp Olive oil

1 cup Broccoli florets

1 tsp Chili powder

0.5 tsp Garlic powder

0.5 whole Lime

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides evenly with chili powder, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and crisp-tender.
5
Squeeze the juice of the half lime directly over the cooked cod fillets in the pan.
6
Fluff the warm cooked brown rice and place it on a plate.
7
Serve the spicy cod on top of the rice with the steamed broccoli on the side.