Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 2 tbsp tamari; 1 tbsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki sauce for a vibrant and savory meal.

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NUTRITION

Protein

40.5g

Fat

9.3g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the tamari, honey, grated ginger, minced garlic, and arrowroot powder in a small bowl until the glaze is smooth.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, then cover for 2 minutes to steam until they are vibrant green.
5
Pour the teriyaki sauce over the chicken and broccoli, stirring constantly until the sauce thickens into a glossy glaze.
6
Serve the hot stir-fry over the warm cooked brown rice immediately.