Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 1 tbsp light cream cheese; 1 tbsp non-fat Greek yogurt; 1 tbsp capers; 2 slice red onion; 4 slice cucumber; 0.25 tsp dried dill; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

Toasted sprouted grain bagel layered with a tangy cream cheese spread and silky smoked salmon, topped with crisp cucumbers and briny capers for a refreshing bite.

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NUTRITION

Protein

39.6g

Fat

14.0g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

1 tbsp light cream cheese

1 tbsp non-fat Greek yogurt

1 tbsp capers

2 slice red onion

4 slice cucumber

0.25 tsp dried dill

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown.
2
In a small bowl, stir together the light cream cheese, non-fat Greek yogurt, lemon juice, and dried dill until smooth.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Place the cucumber slices and red onion slices on top of the spread.
5
Drape the smoked salmon over the vegetables, piling it high to reach your protein goals.
6
Sprinkle with capers and fresh black pepper before serving.