Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli Florets; 1 cup Cauliflower Rice; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Lemon-marinated chicken breast grilled and served over cauliflower rice with steamed broccoli, completed with a bright, zesty finish.

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NUTRITION

Protein

46.6g

Fat

6.7g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
2
Lightly coat a grill pan with olive oil and heat over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.
4
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Sauté the cauliflower rice in a non-stick skillet for 3-4 minutes until softened and fluffy.
6
Serve the grilled chicken over the cauliflower rice with the steamed broccoli on the side.