Name: Seared Tuna Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Ahi Tuna Steak; 1.4 ounces Canned Chickpeas, rinsed; 2 cups Mixed Greens; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard; Pinch of Sea Salt and Black Pepper

Seared Tuna Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Chickpeas

Pan-seared Ahi tuna sliced over fresh mixed greens and chickpeas, finished with a bright lemon-Dijon vinaigrette and a pinch of flaky sea salt.

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NUTRITION

Protein

40.9g

Fat

4.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Ahi Tuna Steak

1.4 ounces Canned Chickpeas, rinsed

2 cups Mixed Greens

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with the olive oil until the pan is very hot.
3
Place the tuna in the skillet and sear for 60 to 90 seconds per side for a rare center, or longer if preferred.
4
Remove the tuna from the pan and let it rest on a cutting board for 3 minutes before slicing into half-inch strips.
5
In a small jar or bowl, whisk together the lemon juice and Dijon mustard to create a light dressing.
6
In a large salad bowl, toss the mixed greens and chickpeas with the prepared dressing until evenly coated.
7
Arrange the sliced tuna over the greens and finish with an extra sprinkle of flaky sea salt.