Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Cod fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets baked with a bright lemon-herb rub and served alongside tender roasted asparagus spears for a light yet satisfying meal.

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NUTRITION

Protein

55.2g

Fat

7.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and pat the cod fillets dry with a paper towel to ensure the seasoning sticks.
3
Place the cod and asparagus on the prepared baking sheet, then drizzle both with extra virgin olive oil and fresh lemon juice.
4
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the fish and vegetables.
5
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.
6
Garnish with freshly chopped parsley before serving to add a final pop of flavor.