Name: Seared Salmon Fillet with Sautéed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fiber-rich brown rice and snappy garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

14.4g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3 minutes or until the internal temperature reaches 145°F.
5
In a separate pan, sauté the green beans and minced garlic with a splash of water until tender-crisp.
6
Fluff the warm brown rice and plate it alongside the salmon and green beans.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.