Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-roasted chicken breast seasoned with fresh herbs, paired with a velvety sweet potato mash and vibrant steamed broccoli for a clean, satisfying meal.

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NUTRITION

476kcal
Protein
43g
Fat
14g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

180g Sweet Potato

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining 1 teaspoon of olive oil and a pinch of salt until smooth and velvety.

  • 7

    Slice the roasted chicken and serve alongside the sweet potato mash and steamed broccoli.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-roasted chicken breast seasoned with fresh herbs, paired with a velvety sweet potato mash and vibrant steamed broccoli for a clean, satisfying meal.

NUTRITION

476kcal
Protein
43g
Fat
14g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

180g Sweet Potato

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining 1 teaspoon of olive oil and a pinch of salt until smooth and velvety.

  • 7

    Slice the roasted chicken and serve alongside the sweet potato mash and steamed broccoli.