Name: Savory Ground Turkey Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 2 cloves Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet

Sautéed ground turkey and crisp zucchini tossed with aromatic garlic and coconut aminos for a savory, umami-rich finish.

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NUTRITION

Protein

49.4g

Fat

28.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

2 cloves Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the diced yellow onion, red bell pepper, and zucchini, cooking for 5-7 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until the spices are fragrant.
5
Pour in the coconut aminos and stir well to glaze the turkey and vegetables.
6
Add the baby spinach and toss for 30-60 seconds until just wilted.
7
Remove from heat and serve immediately in a bowl.