NUTRITION

SERVINGS

INGREDIENTS

1 cups nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

1 tbsp sliced almonds

0.25 tsp ground cinnamon

1 tsp pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk the nonfat Greek yogurt with the ground cinnamon until the mixture is light and airy.

• 2

  Select a tall glass or mason jar and spoon half of the cinnamon-infused yogurt into the bottom to create the first layer.

• 3

  Add half of the fresh blueberries and half of the fresh raspberries over the yogurt, pressing them down slightly.

• 4

  Sprinkle one tablespoon of hemp hearts evenly over the berry layer to add a subtle nutty flavor and crunch.

• 5

  Spoon the remaining yogurt mixture over the berries, smoothing the top with the back of a spoon.

• 6

  Finish the parfait by topping it with the remaining berries, the second tablespoon of hemp hearts, and the sliced almonds.

• 7

  Drizzle the pure maple syrup over the top for a touch of natural sweetness before serving immediately.