Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Pan-seared cod fillets seasoned with lemon and herbs, served alongside tender roasted asparagus spears with a zesty lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

196kcal
Protein
40.7g
Fat
1.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7.75 ounces Cod Fillet

4 spears Asparagus

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, seasoning with a pinch of salt and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender.

  • 4

    While the asparagus roasts, pat the cod fillets dry with a paper towel and season with salt, pepper, and dried parsley.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat.

  • 6

    Place the cod in the dry skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod and asparagus together, finishing the dish with a fresh squeeze of lemon juice.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Pan-seared cod fillets seasoned with lemon and herbs, served alongside tender roasted asparagus spears with a zesty lemon finish.

NUTRITION

196kcal
Protein
40.7g
Fat
1.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7.75 ounces Cod Fillet

4 spears Asparagus

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, seasoning with a pinch of salt and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender.

  • 4

    While the asparagus roasts, pat the cod fillets dry with a paper towel and season with salt, pepper, and dried parsley.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat.

  • 6

    Place the cod in the dry skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod and asparagus together, finishing the dish with a fresh squeeze of lemon juice.