Name: Seared Tuna Salad with Crisp Cucumber and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 142g Yellowfin Tuna steak; 30g Sliced cucumber; 10g Cherry tomatoes; 1 tsp Lemon juice; Sea salt and black pepper

Seared Tuna Salad with Crisp Cucumber and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crisp Cucumber and Cherry Tomatoes

Pan-seared yellowfin tuna served over sliced cucumber and halved cherry tomatoes, finished with a squeeze of fresh lemon for a satisfyingly crisp bite.

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NUTRITION

Protein

34.9g

Fat

0.8g

Carbs

1.9g

SERVINGS

1 serving

INGREDIENTS

142g Yellowfin Tuna steak

30g Sliced cucumber

10g Cherry tomatoes

1 tsp Lemon juice

Sea salt and black pepper

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PREPARATION

1
Pat the tuna steak dry and season both sides with sea salt and cracked black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until very hot.
3
Place the tuna in the dry skillet and sear for approximately 60 seconds per side for a rare center.
4
Remove the tuna from the heat and let it rest for two minutes before slicing into thin strips.
5
Thinly slice the cucumber and halve the cherry tomatoes, then arrange them on a plate.
6
Top the vegetables with the sliced tuna and drizzle with fresh lemon juice before serving.