Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.13 whole Avocado; 0.5 cup Cucumber; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 tbsp Green onion; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a savory tamari-ginger glaze, served over nutty brown rice with creamy avocado and crisp edamame for a refreshing tropical bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

12.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.13 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tbsp Green onion

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the sushi-grade ahi tuna into uniform 1/2-inch cubes and set aside in a chilled bowl.
2
In a small mixing bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and red pepper flakes to create the marinade.
3
Pour the marinade over the tuna cubes, tossing gently to ensure every piece is coated, and let it marinate in the refrigerator for 5 to 10 minutes.
4
Prepare the vegetables by thinly slicing the cucumber into rounds and dicing the avocado into small chunks.
5
Place the warm cooked brown rice in the bottom of a serving bowl as the base.
6
Arrange the marinated tuna, shelled edamame, sliced cucumber, and diced avocado in sections over the rice.
7
Finish the bowl by garnishing with sliced green onions, black sesame seeds, and a light sprinkle of sea salt.