Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with creamy avocado and burst cherry tomatoes.

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NUTRITION

388kcal
Protein
35.6g
Fat
22.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Stir in the cherry tomatoes and fresh spinach, sautéing until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with sliced avocado and season with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with creamy avocado and burst cherry tomatoes.

NUTRITION

388kcal
Protein
35.6g
Fat
22.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Stir in the cherry tomatoes and fresh spinach, sautéing until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with sliced avocado and season with a pinch of sea salt and black pepper if desired.