Name: High-Protein Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with a vibrant medley of fresh berries for a refreshing and satisfying morning meal.

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NUTRITION

Protein

42g

Fat

7.7g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, and ground cinnamon.
2
Pour in the almond milk and vanilla extract, then stir thoroughly until no dry clumps of protein powder remain.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.
4
Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a velvety texture.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and an extra dash of cinnamon if desired.