Garlic Roasted Salmon with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Salmon with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Salmon with Sweet Potato Mash and Steamed Green Beans

Oven-roasted salmon rubbed with garlic and served alongside whipped sweet potatoes and vibrant, crisp-tender green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
44.1g
Fat
16.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

3 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until very tender.

  • 3

    Place the salmon fillet on the baking sheet, rub with olive oil and minced garlic, and season with a pinch of salt and pepper.

  • 4

    Roast the salmon for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon roasts, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Serve the roasted salmon alongside the sweet potato mash and steamed green beans for a balanced, high-protein meal.

Garlic Roasted Salmon with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Salmon with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Salmon with Sweet Potato Mash and Steamed Green Beans

Oven-roasted salmon rubbed with garlic and served alongside whipped sweet potatoes and vibrant, crisp-tender green beans.

NUTRITION

499kcal
Protein
44.1g
Fat
16.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

3 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until very tender.

  • 3

    Place the salmon fillet on the baking sheet, rub with olive oil and minced garlic, and season with a pinch of salt and pepper.

  • 4

    Roast the salmon for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon roasts, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Serve the roasted salmon alongside the sweet potato mash and steamed green beans for a balanced, high-protein meal.