Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tsp Chia Seeds; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh raspberries and blueberries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

29.1g

Fat

9.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries

2 tbsp Slivered Almonds

1 tsp Chia Seeds

1 tsp Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in the raw honey until smooth.
2
In a tall glass or mason jar, spoon in half of the sweetened yogurt to form the base layer.
3
Add a layer of mixed berries and sprinkle half of the chia seeds over the fruit.
4
Spoon the remaining yogurt over the berry layer and top with the rest of the berries and chia seeds.
5
Finish by garnishing with the slivered almonds for a nutty, toasted texture.