NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

2 tbsp salsa verde

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika to the skillet.

• 3

  Cook the turkey, breaking it into small crumbles, until browned and cooked through.

• 4

  In a small bowl, whisk together the egg and egg whites until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey.

• 6

  Stir gently until the eggs are fluffy and fully set, then stir in the black beans to warm through.

• 7

  Lightly toast the whole wheat tortilla in a separate dry pan or over an open flame until pliable.

• 8

  Place the egg and turkey mixture in the center of the tortilla and top with salsa verde.

• 9

  Fold in the sides and roll tightly to form a burrito.