Name: Baked Berry Oatmeal with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Non-fat Greek yogurt; 0.25 cup Liquid egg whites; 0.75 scoop Vanilla protein powder; 0.5 cup Mixed berries; 0.25 ounce Sliced almonds; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt; 0.25 cup Water

Baked Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Almonds

Rolled oats baked into a protein-rich custard with juicy mixed berries and finished with a layer of crunchy toasted almonds.

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NUTRITION

Protein

53.1g

Fat

7.4g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

0.75 scoop Vanilla protein powder

0.5 cup Mixed berries

0.25 ounce Sliced almonds

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

0.25 cup Water

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla protein powder, cinnamon, vanilla extract, and sea salt until smooth.
3
Stir in the rolled oats and water until the mixture is well combined.
4
Gently fold in the mixed berries, being careful not to crush them.
5
Pour the mixture into the prepared baking dish and sprinkle the sliced almonds evenly over the top.
6
Bake for 25 to 30 minutes, or until the center is set and the almonds are golden brown.
7
Let the oatmeal cool for 5 minutes before serving to allow the flavors to meld.