Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp ghee; 0.25 cup onion; 0.25 cup carrots; 0.25 cup celery; 1.5 cups chicken bone broth; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup whole wheat flour; 0.25 tsp baking powder; 2 tbsp plain Greek yogurt; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory herb-infused bone broth with fluffy whole-grain dumplings and crisp garden vegetables.

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NUTRITION

Protein

52.0g

Fat

14.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

0.25 cup onion

0.25 cup carrots

0.25 cup celery

1.5 cups chicken bone broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp plain Greek yogurt

1 tsp fresh parsley

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PREPARATION

1
Heat the ghee in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables are softened and fragrant.
2
Pour in the chicken bone broth, dried thyme, sea salt, and black pepper, then bring the liquid to a gentle simmer.
3
Cut the chicken breast into bite-sized pieces and carefully add them to the simmering broth.
4
In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and chopped fresh parsley until a thick dough forms.
5
Drop small, rounded spoonfuls of the dumpling dough into the simmering pot, spacing them evenly across the surface.
6
Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid, ensuring the dumplings are puffed and the chicken is cooked through.