NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Rolled oats

1.5 scoop Vanilla whey protein powder

0.5 tbsp Almond butter

1 large Egg white

1 tbsp Raspberry jam

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Water

PREPARATION

• 1

  Preheat your oven to 350°F and line a small loaf pan with parchment paper for easy removal.

• 2

  In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well combined.

• 3

  Add the almond butter, egg white, vanilla extract, and water to the dry ingredients, stirring until a thick and crumbly dough forms.

• 4

  Transfer two-thirds of the oat mixture into the prepared pan and press it down firmly to create a solid, even base layer.

• 5

  Spread your homemade raspberry jam evenly over the oat base, leaving a tiny margin around the edges to prevent sticking.

• 6

  Crumble the remaining one-third of the oat dough over the top of the jam layer, pressing down very lightly to adhere.

• 7

  Bake for 18 to 20 minutes until the edges are golden brown and the jam is slightly bubbly.

• 8

  Allow the bars to cool completely in the pan before lifting them out and slicing into handheld squares.