Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel thin; 4 oz Smoked salmon; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 1 tbsp Capers; 2 slices Red onion; 0.25 cup Cucumber; 1 tsp Fresh dill; 0.13 tsp Black pepper; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted whole wheat bagel thins layered with savory smoked salmon, creamy Greek yogurt spread, and protein-rich sliced egg for a satisfyingly crisp bite.

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NUTRITION

Protein

43g

Fat

13.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel thin

4 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 large Egg

1 tbsp Capers

2 slices Red onion

0.25 cup Cucumber

1 tsp Fresh dill

0.13 tsp Black pepper

0.13 tsp Sea salt

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PREPARATION

1
Place the egg in a small pot of boiling water and cook for 9 minutes, then transfer to an ice bath, peel, and slice into rounds.
2
Toast the whole wheat bagel thin halves until they are golden brown and firm.
3
Spread the non-fat Greek yogurt evenly across the cut sides of both bagel halves.
4
Arrange the smoked salmon slices over the yogurt base on each bagel half.
5
Top the salmon with the sliced hard-boiled egg, cucumber rounds, and thin red onion slivers.
6
Finish by sprinkling with capers, fresh dill, sea salt, and black pepper before serving immediately.